Women and men have been trying to discover the secrets of being young and beautiful for ages. Sadly, there is no recipe for a smooth skin and healthy body. Luckily, there are tried and tested tricks that enable to delay the ageing processes in each of us. Discover all of them!

Water equals health

A human body is made up of cells and their main building block is water. You simply must provide them with the life-giving liquid. Why? Not drinking at least one litre of water per day leads to some serious changes in the appearance and health. You do not even realize how quickly you will notice wrinkles and hyperpigmentation, dry, rough and tight skin, dehydrated body.

Go for fruit & vegetables

Thanks to vitamins and micro-nutrients your skin will be young and beautiful. Not only vegetables and fruit are necessary for the healthy diet. Eat also white meat, wholegrain bread, eggs. Some products include antioxidants – substances that fight off free radicals responsible for body ageing. If you really want to keep fit and healthy, give up on fizzy drinks, salt, sugar, harmful fats, carbohydrates and hot spices.

Sport means health

Not only do exercises help you lose unwanted pounds but also keep your body and skin in shape. Run, swim, go for long walks, ride a bike. You sweat through skin pores while working out. Toxins and impurities are removed from the body together with the sweat. Exercise is the best way for cleansing the skin and body. Just remember to take a shower after every workout and use suitable cosmetics.

Face massage

It is called ‘face yoga’ by some girls. Just massage the facial skin for 20 minutes every day to enjoy astonishing effects. You will not need botox or plastic surgeries. Use an oil or moisturiser for a better slide. Gently massage the face with your fingertips: around the eyes and lips, along the jawline, on the cheeks and forehead.